-Chris Ruden, NASM certified personal trainer
-Conquered a disability and type 1 diabetes
-Trains models, athletes, bodybuilders, & spec pop.
-Owner of Adapt Wellness
-Author of Petite Physique Training for models & H.I.T.MAN
-In college for exercise science and premed
>> CONTACT ME IF YOU HAVE ANY QUESTION OR NEED HELP WITH ANYTHING IN THE HEALTH AND FITNESS FIELD<<
-Conquered a disability and type 1 diabetes
-Trains models, athletes, bodybuilders, & spec pop.
-Owner of Adapt Wellness
-Author of Petite Physique Training for models & H.I.T.MAN
-In college for exercise science and premed
>> CONTACT ME IF YOU HAVE ANY QUESTION OR NEED HELP WITH ANYTHING IN THE HEALTH AND FITNESS FIELD<<
POSTINGS
a delicious shake that GUARANTEES weight loss or your money back!
- Posted 3 months ago
- 5 notes
- Permalink
- before and after
- transformation
- get in shape
- losing weight
- fat loss
- burn fat
- look better
- body
- girl
- motivat
- tumblr
- fitblr
- gymblr
Join the 90 day challenge
laughed so hard
That thing that cats do that when they are being controlled by satan.
THE FUCKING LAST ONE
(Source: hotrobb)
- Posted 4 months ago
- Reblogged from goddess-of-somethingorother with
- 245,176 notes
- Permalink
Take the Challenge! You will thank me later!
- Posted 4 months ago
- 2 notes
- Permalink
- weight loss
- lose weight
- fat
- eat
- nutrition
- food
- food porn
- Over weight
- obese
- cardio
- kitchen
- motivation
- Posted 9 months ago
- Reblogged from theyoungskateboarder with
- 2 notes
- Permalink
Want to Lose Weight or Build Muscle?
Want to get a Results-Guaranteed, custom weightloss program or muscle building program by a professional personal trainer for under $100 bucks? Like or comment on this status if interested! This is perfect for:
- College students who can’t afford a trainer
- Females who have stubborn belly fat to burn
- Guys who want a six pack
- People who are tired of just being skinny and want to build muscle
Lmfao!
hahahaahhaah
half price protein powder.
- Posted 9 months ago
- Reblogged from vie-lumineuse-deactivated201212 with
- 1 note
- Permalink
Adapt Wellness Personal Training
4151 Ne 17th Ave
Florida
954-588-3981
HOURS
Mondays - Thursdays 5AM - 10PM
Fridays 5AM - 10PM
Saturdays 5AM - 10PM
Sundays 5AM - 10PM
ACCLAIM
He changed my life !! He really inspired me to get where I need to by adapting and overcoming the situations in my life.***I would never replace Chris*** Currently he is helping me adapt to a more healthy lifestyle.**And while doing that he has become a great friend and mentor**
-Paola Michelle
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