Seeing current progress, motivational bodybuilding videos, looking good all help me but I must say my biggest and most aggressive form of motivation comes from desire and jealousy! Let me explain.

When I see a guy who has a better body then me, I think to my self, damn I want that kind of physique… And I could have it if I worked as hard as him. I channel jealousy into motivational competition and that really keeps me on track! Haha weird but it works for me!

What about you!?

Hey =) thank you, and best time is post workout with in 20 min.

Yes it is extremely different. He does not have the ability to transfer weight from leg to leg like we would if we were just walking normally or going up stairs. He also has a lack of neural feed back disabling him from accomplishing simple motor tasks.

I have to be very carful not to hurt him but at the same time challenge his body to start teaching certain muscles to fire at the right times

Whats stopping you from getting in shape?

Goal body

part of my bulking artillery!

Channel 5 news with me and david, the 11yr old boy with cerebral palsy that I train!

Interview from the university

Chris Ruden, college student, says we have to make a difference for ourselves to overcome adversity - Hometown News and Views

Local physical trainer with disabilities helping others overcome their own challenges with fitness