January 2013
2 posts
13 tags
16 tags
December 2012
2 posts
laughed so hard
schizofennecphrenic:
daisura:
bearthug:
kingahell:
kingahell:
That thing that cats do that when they are being controlled by satan.
THE FUCKING LAST ONE
12 tags
August 2012
19 posts
16 tags
Want to Lose Weight or Build Muscle?
Want to get a Results-Guaranteed, custom weightloss program or muscle building program by a professional personal trainer for under $100 bucks? Like or comment on this status if interested! This is perfect for: - College students who can’t afford a trainer - Females who have stubborn belly fat to burn - Guys who want a six pack - People who are tired of just being skinny and want to...
3 tags
5 tags
half price protein powder.
beebefit:
7 tags
13 tags
1 tag
Hit a weight loss plateau? Sometimes eating MORE...
6 tags
11 tags
9 tags
1 tag
7 tags
Back to FAU in less then a week
I really can’t wait to be done with my b.s. I’m ready to actually be challenged!
One more year and I will be pursuing physical therapy or grad school for biomechanics.
10 tags
My Training Regiment
I recently just did 8 weeks on Layne Norton’s PHAT training program and I loved the results. The program uses power and hypertrophy weekly to stimulate muscle growth. Here is the Lay out:
Day 1: Upper Body Power
Day 2: Lower Body Power
Day 3: Rest
Day 4: Back & Shoulder Hypertrophy
Day 5: Leg Hypertrophy
Day 6: Chest and Arm Hypertrophy
Day 7: Rest
My squat and bench shot up over...
1 tag
7 Tips for Building Serious Muscle
Every time I go to the gym I see bodybuilding/physique-hopefuls doing endless sets of curls, bench presses, and cable flyes in attempt to accent their glamour muscles so that they look good in thier sleeveless frat attire. Let me stop haha but seriously, these people do the same thing almost every time they come to the gym but rarely ever see results (excluding the juicers). I wonder why.
...
12 tags
7-tips-for-building-serious-muscle →
May 2012
2 posts
13 tags
What keeps you motivated towards achieving your...
Seeing current progress, motivational bodybuilding videos, looking good all help me but I must say my biggest and most aggressive form of motivation comes from desire and jealousy! Let me explain.
When I see a guy who has a better body then me, I think to my self, damn I want that kind of physique… And I could have it if I worked as hard as him. I channel jealousy into motivational...
toneisbetterthanbone asked: Hi Chris, [love your blog btw], I recently bought some protein powder and I was wondering what the best times are to use it? Is it best to have it first thing in the morning, pre workout, post workout, or at night, because I did some research on the internet and different sites say different things?
100lbsailor asked: Hi. I saw your video training a boy with cerebral palsy. Is there anything you need to do differently when training him compared to able-bodied clients? Any mobility or other health issues that you need to pay extra attention to?
April 2012
10 posts
9 tags
12 tags
10 tags
WatchChannel 5 news with me and david, the 11yr old boy with cerebral palsy that I train!
3 tags
WatchInterview from the university
Chris Ruden, college student, says we have to make... →
7 tags
Local physical trainer with disabilities helping... →
5 tags
10 tags
It’s 8:15 p.m. and I’m just finishing my second bench press warm-up set. As I get up from the bench, a few other guys in the gym are staring at me with a quizzical and doubtful look. It’s because of my left hand and arm. Anyways, then they watch me lift double what they can and squat more than they would ever think about squatting. It’s surprising to them, though. See, my left arm is 5 inches...
March 2012
1 post
only1incolor asked: Just wanted to say, that picture of you and the kid with cerebral palsy almost made me cry. My little brother has a moderate to severe case of cerebral palsy and his physical therapists have made SUCH a huge difference in his life. Keep doing what you're doing! :)
February 2012
26 posts
6 tags
Tell a girl she’s beautiful a million times, and...
13 tags
Increased added sugars intake parallels trends in...
23 tags
I'm going to start posting fitness/nutrition Vlogs...
muscle-man-ben asked: Hey how are things with that kid with cp?
thehealthyrecoverer asked: I just read your post, 11 Reasons Why People Are Fat & Getting Fatter, and I have two questions: First, how much caffeine would you consider to be "too much"?I drink 2-3 8oz cups of coffee a day (1-2 in the morning, and then one before working out), and I also drink 2-4 8oz cups of Green Tea a day. Would you say that I am going over on a healthy amount of caffeine? My second question...
kwakquack asked: Hi! Can you explain carb cycling, and what are your thoughts on it for decreasing body fat?
13 tags
How can I get tighter firmer arms?
“Tighter” and “firmer” arms are a product of having a low body fat percentage. You could do arm exercises all day long, but if your body fat is still high, you will not have defined arms or any other body part for that matter. The best exercises for your arms are therefore large muscle group exercises that contribute to caloric expenditure and building lean muscle mass.
...
7 tags
Steroids: what is your take on them & why?
Before you jump the gun and say they are bad or good, try to rid yourself of any bias until all FACTS( please reread that word) are presented.
What is my view on steroids? I have nothing wrong with short-term, reasonably dosed anabolic usage. I do not think everyone should stack 12 different synthetic hybrids of steroids but I really don’t see anything wrong with, say testerosterone usage....
7 tags
11 Reasons Why People Are Fat & Getting Fatter
11: Following Poor Advice
Take this supplement! Go on this diet! Do that workout program! Buy this exercise equipment! Whether you are watching TV, reading a magazine, browsing the internet or walking down the street you are constantly bombarded with advice about how to lose weight.
The problem is most of the “advice” you see and hear is really advertising that is trying to make a profit...
6 tags
No one will tell me who and what I am and can be
25 tags
Fill This out (REPOST please)?!
My Top Three Fitness Goals
Goal 1. _____________________________because_______________
Goal 2. _____________________________because_______________
Goal 3. _____________________________because_______________
Now if you had to pick just one of these goals, which would it be and why? This goal should be your driving point, your inspiration and motivation to workout and eat right! Visualize your...
2 tags
Carbohydrate meals of 1–2 grams per kilogram body...
