What is a fitness question you would like answered?

  1. stridetoperfection answered: For losing more fat in my hips/legs should I be doing more cardio, or strengthening?
  2. adapt-personaltraining posted this

Adapt Wellness Personal Training
4151 Ne 17th Ave


Mondays - Thursdays 5AM - 10PM
Fridays 5AM - 10PM
Saturdays 5AM - 10PM
Sundays 5AM - 10PM


He changed my life !! He really inspired me to get where I need to by adapting and overcoming the situations in my life.***I would never replace Chris*** Currently he is helping me adapt to a more healthy lifestyle.**And while doing that he has become a great friend and mentor**

-Paola Michelle