-Chris Ruden, NASM certified personal trainer
-Conquered a disability and type 1 diabetes
-Trains models, athletes, bodybuilders, & spec pop.
-Owner of Adapt Wellness
-Author of Petite Physique Training for models & H.I.T.MAN
-In college for exercise science and premed
>> CONTACT ME IF YOU HAVE ANY QUESTION OR NEED HELP WITH ANYTHING IN THE HEALTH AND FITNESS FIELD<<
-Conquered a disability and type 1 diabetes
-Trains models, athletes, bodybuilders, & spec pop.
-Owner of Adapt Wellness
-Author of Petite Physique Training for models & H.I.T.MAN
-In college for exercise science and premed
>> CONTACT ME IF YOU HAVE ANY QUESTION OR NEED HELP WITH ANYTHING IN THE HEALTH AND FITNESS FIELD<<
POSTINGS
What is your biggest gym Pet Peeve?
For me, It’s squat form! I can’t stand watching people squat. The rounded backs, the rising heels, the 1/16th squats, the ignorance and general bad form KILLS ME! Girls do 1254 half squats with pink dumbbells and guys try to hit 2-300lbs doing a quarter squat and think they are the shit.LEARN HOW TO SQUAT DEEP AND CORRECT PEOPLE!!! Just thinking about it makes me angry haha.
What really makes you mad in the gym?
Adapt Wellness Personal Training
4151 Ne 17th Ave
Florida
954-588-3981
HOURS
Mondays - Thursdays 5AM - 10PM
Fridays 5AM - 10PM
Saturdays 5AM - 10PM
Sundays 5AM - 10PM
ACCLAIM
He changed my life !! He really inspired me to get where I need to by adapting and overcoming the situations in my life.***I would never replace Chris*** Currently he is helping me adapt to a more healthy lifestyle.**And while doing that he has become a great friend and mentor**
-Paola Michelle
SEARCH
