-Conquered a disability and type 1 diabetes
-Trains models, athletes, bodybuilders, & spec pop.
-Owner of Adapt Wellness
-Author of Petite Physique Training for models & H.I.T.MAN
-In college for exercise science and premed
>> CONTACT ME IF YOU HAVE ANY QUESTION OR NEED HELP WITH ANYTHING IN THE HEALTH AND FITNESS FIELD<<
In case you havent read my article on how to lose weight…
Read it Here——» http://www.adapt-wellness.com/blog/post/how-to-lose-weight
4 Advantages of Hiring an Online Fitness Specialist
There are many advantages to using an online training program that you wouldn’t get if you hired a “real” personal trainer.
1- The program is created for you instantly
This is a big advantage for those who really want to start something right away. A “live” trainer, on the other hand, may need to take a few days to come up with your routine.
2- Online programs are developed by a group of professionals
This is far superior to getting a program from one single person, as you only benefit from what they themselves have learned. Also, along with many people contributing to online programs, you can be sure that only programs that have seen success will be recommended, so you can take comfort knowing that whatever program you are given, you will likely see results.
3- The program can be updated as you go
Many online trainers will allow you to type in how many days you wish to work out, or how many sets or different exercises you wish to perform in a single session. This makes it much easier to adapt your workouts to your changing schedule and also reduces the chances of reaching a plateau.
4- It is available 24 hours a day
Finally, the best advantage to using an online personal trainer is that it is available 24 hours a day. Even the hardest working personal trainer needs to have time to rest; computer programs, however, do not. This means that no matter what time you want to workout, the trainer will always be there to guide you.
Adapt Wellness Personal Training
4151 Ne 17th Ave
Mondays - Thursdays 5AM - 10PM
Fridays 5AM - 10PM
Saturdays 5AM - 10PM
Sundays 5AM - 10PM