-Conquered a disability and type 1 diabetes
-Trains models, athletes, bodybuilders, & spec pop.
-Owner of Adapt Wellness
-Author of Petite Physique Training for models & H.I.T.MAN
-In college for exercise science and premed
>> CONTACT ME IF YOU HAVE ANY QUESTION OR NEED HELP WITH ANYTHING IN THE HEALTH AND FITNESS FIELD<<
Join the 90 day challenge
Take the Challenge! You will thank me later!
I’m going to start posting fitness/nutrition Vlogs on youtube and here
Fill This out (REPOST please)?!
My Top Three Fitness Goals
Goal 1. _____________________________because_______________
Goal 2. _____________________________because_______________
Goal 3. _____________________________because_______________
Now if you had to pick just one of these goals, which would it be and why? This goal should be your driving point, your inspiration and motivation to workout and eat right! Visualize your goal in every sense and let others know! Say it out load, write it on tumblr, and do what you need to do to turn that dream into reality!
National Academy of Sports Medicine - CPT
Exercise Physiology @ Florida Atlantic University
http://www.adapt-wellness.com/ <——- Free Wellness Analysis Here!
No Excuses. Just Results.
Magic Weightloss pill
“We live in a society where people are always looking for the next sports drink, energy bar, or cup of coffee that will give them the extra edge to get through the day, But it may be that lacing up your tennis shoes and getting out and doing some physical activity every morning can provide that spark of energy that people are looking for.”
I don’t need to be in your business — I have my own ;)
“Looking for an honest trainer that caters to your personal goals and immediate desires concerning your physical physique? Well besides being acquainted as a personal friend for many years, Chris showed me that a healthy functioning body goes way beyond just lifting weights and a little bit of cardio.
Qualified and experienced with conditioning his own body and others to the ultimate goal of low body fat, lean muscle and higher energy potential is an art to Chris. Having experienced first hand his methods and diligence I recommend anyone to test him on his ability by witnessing or participating in a training session and put your body to the test.”
Why am I successful? I Treat Everyday People like Million Dollar Athletes!
In case you havent read my article on how to lose weight…
Read it Here——» http://www.adapt-wellness.com/blog/post/how-to-lose-weight
Adapt Wellness Personal Training
4151 Ne 17th Ave
Mondays - Thursdays 5AM - 10PM
Fridays 5AM - 10PM
Saturdays 5AM - 10PM
Sundays 5AM - 10PM