-Conquered a disability and type 1 diabetes
-Trains models, athletes, bodybuilders, & spec pop.
-Owner of Adapt Wellness
-Author of Petite Physique Training for models & H.I.T.MAN
-In college for exercise science and premed
>> CONTACT ME IF YOU HAVE ANY QUESTION OR NEED HELP WITH ANYTHING IN THE HEALTH AND FITNESS FIELD<<
Fill This out (REPOST please)?!
My Top Three Fitness Goals
Goal 1. _____________________________because_______________
Goal 2. _____________________________because_______________
Goal 3. _____________________________because_______________
Now if you had to pick just one of these goals, which would it be and why? This goal should be your driving point, your inspiration and motivation to workout and eat right! Visualize your goal in every sense and let others know! Say it out load, write it on tumblr, and do what you need to do to turn that dream into reality!
Chris Ruden
National Academy of Sports Medicine - CPT
Exercise Physiology @ Florida Atlantic University
http://www.adapt-wellness.com/ <——- Free Wellness Analysis Here!
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No Excuses. Just Results.
Adapt Wellness Personal Training
4151 Ne 17th Ave
Florida
954-588-3981
Mondays - Thursdays 5AM - 10PM
Fridays 5AM - 10PM
Saturdays 5AM - 10PM
Sundays 5AM - 10PM
